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Health
Benefits
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Both Green
tea and Black tea have antioxidant capacities, which
are substantially higher than that of fruits and vegetables.
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Tea
contains the amino acid theanine which is not found in other
plants. Theanine has a relaxing effect on humans and also
assists our natural immune responses to infection.
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Recent
research shows that antioxidants could reduce the risk of
heart disease, strokes and cancer. Another benefit is that
antioxidants could help protect against age related memory
impairments such as Alzheimer’s.
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Tea without
milk and sugar does not contain calories, therefore an ideal
beverage for calorie conscious to lose weight.
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Moderate
amounts of caffeine can increase concentration thereby
improving performance without any harmful effects.
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Tea
relieves eye fatigue. Just apply around tired eyes.
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